The fans already familiar coffee taste of coffee, there are several kinds of modern coffee. Like staying open directly into the hot water immersion. So deh, clup, clup ... clup grooooog fresh. But here other than the other. Why is that, we try to create a tradition of how to enjoy good coffee lunch, dinner, let alone in the morning.
First set up:
Cook the water all enter the coffee and sugar, stirring until the water is really boiling. See the results of mixing ...! So the boiling coffee, adjust your appetite! Less sweet, add sugar, less bitter, add coffee. Well now ready for tasting.
Besides coffee steam can also be done as a way mentioned above. Living to give her the steam elsewhere.
Savor black
Many people enjoy a coffee in the coffee hesitate Because caffeine is poison the body. However, with the right dose, caffeine in a cup of coffee effectively increase of alertness, and even Prevent chronic diseases.
Caffeine is an alkaloid, found mainly in tea (1 to 4.8 percent), coffee (1 to 1.5 percent) and kola seed (2.7 to 3.6 percent). In addition to the material contained in a natural, caffeine can also be made in memisintetis.
Although safe for consumption, caffeine can cause unwanted reactions such as insomnia, restlessness, increased respiration, muscle tremors, and diuresis (frequent urination). Caffeine can also cause a mild addictive. People usually drink coffee will have a headache in the morning or after 12 hours from consuming coffee.
But, the American Journal of Clinical Nutrition reported that black coffee drinkers with normal intake levels, ie, two to four cups per day, has a 20 percent lower risk of heart disease than those who drank less than two cups or more than four cups .
Although not considered significant, moderate coffee consumption is slightly reduced risk of death from heart disease and death from all causes. Coffee also significantly reduce the risk of colon cancer formation.
According to Professor Peter Rogers and Dr Lindsay St. Claire from the University of Bristol, UK, negative effects of caffeine are stronger on men than women. In women, caffeine actually reduce stress, especially on office workers. Coffee was also effective in improving alertness and ability to socialize in the office.
To get the positive benefits of coffee, experts recommend the consumption of organic coffee and Arabica coffee from Java. Each 8 ounces of Arabica coffee is known to contain a higher protein content than regular coffee and has a lower caffeine content. This organic coffee also contains antioxidants 40 percent higher than other types of coffee.
The average cup of coffee contains 100-150 milligrams of caffeine. A demitasse (mini cups for espresso) single average-espresso contains 80-120 milligrams of caffeine.
If one single demitasse of espresso contains about 100 milligrams of caffeine, it means we can drink up to three cups a day espressor affected safely without the negative effects of caffeine, with the assumption, you do not drink too much cola drink, eat chocolate, or taking medication headache on the same day.
The human body may have a different metabolism to process caffeine. Things to consider, even if you are pregnant or not, consume it appropriately.
Coffee Enjoyment
Like music, a delicious coffee lies in how you enjoy it. The correct way to enjoy KPPI is if you know how coffee is beneficial for your body.
The wrong way is if the hat actually makes you sick. For example, if you need to finish the job all night, and drink lots of coffee to keep you awake.
Drink more frequently in small doses. Simply drink a quarter cup of coffee every hour. If you drink it to prevent drowsiness, are more effective ways darip there if you drank a large mug.
Drink your coffee, then go to sleep, This is the best way to recover energy. Drink coffee, then lie down for 10 to 20 minutes. During the coffee that also takes time to put his usefulness. Besides, sleep is the only way to be fit. Thus, you will wake up in into a really fresh.
The contents of the stomach first, a lie if someone says drinking coffee Could eliminate hunger. This only makes your stomach bloated. Instead, you have to eat before drinking coffee. Also, get rid of your cigarettes. Drinking coffee while smoking it reduces the caffeine resistance.