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Food removers Bloating Naturally

Food removers Bloating NaturallyAbdominal bloating or excess gas is a problem caused by the process of digestion is not proper. High-fiber foods such as cabbage and beans are often regarded as the cause of this condition.

But do not worry there are a variety of foods that can prevent and relieve flatulence effectively.
Food removers Bloating Naturally

Here are foods that can reduce the production of excess gas in the stomach.

1. Peppermint

"Peppermint can help relieve spasms and cramps in the stomach," said Guido Mase clinical herbalist, as reported by Yahoo Health website on Thursday (29/10).

2. Ginger

This root is known as one of the best natural remedies for nausea. Ginger is also good as an anti-inflammatory and helps digestive problems.

3. Fennel seeds and bulbs

Small pinch of seeds is rapidly reduce gas and bloating.

4. Apple cider vinegar

Strength apple cider vinegar are many and one of them is help with digestive problems like acid reflux. Plus apple cider vinegar is fermented foods full of healthy bacteria that are essential for maintaining healthy bowel and digestion.

5. Radicchio

One type of chicory has a bitter taste, but the bitter taste of this function improves digestion and increases the production of digestive enzymes.

6. The roots of burdock

This root is popular in herbal medicine worldwide and truly beneficial for gut health. This root is rich in starch prebiotics that feed the beneficial intestinal organisms.

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